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Wednesday, June 10, 2015
Tuesday, June 9, 2015
Fixed Unknown Network / No Registered Network on i9300 ( Solved )
If you happen to have a problem of EFS problem with your samsung galaxy S3, you can follow this technique that actually works like a charm.
1. First, all you have to do is to download patched modem file from one of the links below :
1. First, all you have to do is to download patched modem file from one of the links below :
Top 10 Foods to Gain More Muscle Mass
What if I told you that you could gain more muscle mass with less training? Or retain more muscle mass with less training? And even gain/retain more strength with less training? The secret is nutrition.
As a personal trainer, most of my clients exhibit this behavior: they train hard, but they don’t give a heck about nutrition. So the time and effort they spend on training is wasted. Why? Because they think nutrition is complicated and they avoid the topic. I understand perfectly, because I used to be like that as well.
But we need to train smart. This means knowing how nutrition works and how to utilize it for your own fitness and strength gains. This works for anyone and everyone, be it for general fitness maintenance or muscle mass gain.
To get you started, here is my list of the top ten foods to help you gain more muscle mass and strength:
1. Lean Beef
This should be a STAPLE of your diet if you want to gain muscle mass. Why? Because it is loaded with all sorts of things conducive to muscle growth. On average, a three-ounce serving of lean beef is only 154 calories, yet it provides ten essential nutrients, including iron, zinc and B-vitamins. More importantly, it provides your body with high quality protein (not all proteins are equal), and a high level of amino acid that works with
How to Unroot Any Android Devices
Rooting your device is fairly simple, depending on which device you own, different methods apply to different devices and its models. There are plenty of guides and YouTube videos online that teach you how this can be done easily. Chances are, you might be rooted. Often times, Rooting your device modifies system files that OEM software can detect. Un-Rooting your device isn’t as difficult as it sounds, its way easier than Un-Jailbreaking an iOS device. There are many reasons to why you would consider Un-Rooting your Android device.
A few reasons would be that a rooted application or program you have downloaded and installed
Root All Android Devices
HOW TO EASILY ROOT YOUR ANDROIDS
Rooting is the Android equivalent of jailbreaking, a means of unlocking the operating system so you can install unapproved (by Google) apps, update the OS, replace the firmware, overclock (or underclock) the processor, customize just about anything, and so on.
Of course, for the average user, rooting sounds like -- and can be -- a scary process. After all, "rooting" around in your smartphone's core software might seem like a recipe for disaster. One wrong move and you could end up with bricked handset.
Thankfully, there's a new Windows utility that makes rooting a one-click affair: Kingo Android Root. It's free, and based on my initial tests with a Virgin Mobile Supreme
Friday, May 8, 2015
10 Painless Ways to Lose Weight
10 Painless Ways to Lose Weight
By Wendy C. Fries
WebMD Weight Loss Clinic-Feature
WebMD Weight Loss Clinic-Feature
Reviewed by Michael W. Smith, MD
WebMD Archive
Painless weight loss? If you're desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there's nothing pain-free about it.
Yet while eating healthier and slipping in exercise does take some work, it really doesn't have to require heroic effort. Making just a few simple lifestyle changes can pack a big weight loss punch over time.
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